How training works at mh3
You train from your own numbers. In your first sessions your coach works out your starting weights, and from then on every warm-up, working set and back-off set is calculated for you before you walk in.
A coach is on the floor every session, watching your technique and adjusting the weights set by set. Sessions are typically 4 to 8 people and never more than 16.
Training runs in 4 to 7 week blocks. Each one ends in a test week, so you see in numbers how much stronger you got.
Strength you can measure
Every block ends in a test week, so you see your squat, deadlift, bench press and hip thrust go up in real numbers. The leaderboards and club records have their own women's boards.
A coach beside you
If you have used a gym before and never been sure what to do, this is the difference. Your plan is written for you, your weights are worked out for you, and a coach is right there to help with technique.
Never lifted before? Here is what our members say.
“…Super convenient for working life and backed by a truly professional team.”
“…They cater every class to all levels so you don't even notice the difference between you and the person beside you.”
“…Classes start from 5am, which is ideal for people who have an early start at work.”
“…I've learned more in the last few weeks than I have in years.”
“…It honestly feels like the first place where the coaches truly care about my form”
“…Never been stronger”
Questions people ask first
Will lifting make me bulky?
Lifting makes you stronger. How your body changes depends mostly on what you eat and how you train over time, and your coach can talk you through that.
Are the classes mixed?
Yes, sessions are mixed and small, typically 4 to 8 people. Everyone lifts their own weights, so you train at your own level.
I have never lifted before. Can I still join?
Yes. A coach teaches every lift and your weights start where you are, often with an empty bar.
When are sessions?
From 5am every day and into the evening Monday to Thursday, so there is a time before or after work.
How do I start?
Book your free first session on WhatsApp and we will find a time that suits you.
Your first session is on us
A coach, your own starting weights and a plan from day one. Message us and we will book you in.
Book your free first session