Train Smarter, Anywhere
Science-backed programs with auto-calculated weights based on YOUR strength level. No guesswork. Just follow the numbers.
See It In Action
Swipe through the training experience
Enter Your Maxes
Input your 1RM. We handle every weight from there.
Your Program, Week by Week
See every session, stress level, and exercise at a glance.
Warmup Sets
Auto-ramped warmups from bar to working weight.
Your Weight, Calculated
Weights auto-calculated from your 1RM. Just lift.
Rate Your Effort
Rate each set. Future weights adjust in real time.
Weights Auto-Adjust
Weights adapt to how you're performing today.
Track Your Progress
Watch your estimated 1RM climb week over week.
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How It Works
01
Purchase
Buy the program via secure Stripe checkout.
02
Enter Your 1RMs
Tell us your 1-rep max for each lift. Pick Full Body or Lower Body variant.
03
Train
Interactive set-by-set coaching with warmup ramps, autoregulation, and rest timers.
04
Autoregulate & Peak
Weights adjust automatically based on how each set feels. Peak to a new PR at week 8.
Frequently Asked Questions
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