How training works at mh3
You train from your own numbers. In your first sessions your coach works out your starting weights, and from then on every warm-up, working set and back-off set is calculated for you before you walk in.
A coach is on the floor every session, watching your technique and adjusting the weights set by set. Sessions are typically 4 to 8 people and never more than 16.
Training runs in 4 to 7 week blocks. Each one ends in a test week, so you see in numbers how much stronger you got.
Close to home in Dubailand
We are in the Al Omran Building, shops 7 to 13, in Majan. That is a few minutes from Arabian Ranches, Al Barari, Villanova, Mudon, Motor City, DAMAC Hills and Dubai Sports City.
The gym is 6,000 sq ft of indoor and outdoor training space with a cafe on site, and there are showers. Bring your own towel, there are no lockers.
Sessions from 5am, seven days a week
Classes start at 5am every day, so you can train before work, and run through to the evening on weekdays. You book in the mh3 app, and the app shows your weights for every set when you arrive.
Never lifted before? Here is what our members say.
“…Super convenient for working life and backed by a truly professional team.”
“…They cater every class to all levels so you don't even notice the difference between you and the person beside you.”
“…Classes start from 5am, which is ideal for people who have an early start at work.”
“…I've learned more in the last few weeks than I have in years.”
“…It honestly feels like the first place where the coaches truly care about my form”
“…Never been stronger”
Questions people ask first
Where is mh3 in Majan?
In the Al Omran Building, shops 7 to 13, Majan, Dubailand. It is a few minutes from Arabian Ranches, Al Barari, Villanova, Mudon and Motor City.
What kind of gym is mh3?
A coached strength gym. Every session is led by a coach and built around the main lifts, with your weights calculated from your own tested strength.
Do I need experience?
No. Many members started as beginners. Your first sessions start light while your coach teaches the lifts, and the weights grow with you.
What time are classes?
From 5am every day, and into the evening Monday to Thursday. The full timetable is in the app and on the schedule page.
How do I start?
Book your free first session. Message us on WhatsApp and we will find a time that suits you.
Your first session is on us
A coach, your own starting weights and a plan from day one. Message us and we will book you in.
Book your free first session