mh3
mh3, Majan, Dubai

Small Group Personal Training in Dubai

Your own program. Your own weights. A coach on every session. Personal training results at a fraction of the price, in groups of typically 4 to 8.

Try a Week for AED 199See Pricing
Why it works

Personal training, not a fitness class

Every member trains from their own tested strength numbers. Your warm-ups, working weights and progression are calculated for you before you walk in, and they adjust set by set while you train. That is what personal trainers charge 300 to 400 AED a session for. We deliver it in a small group, so it costs a fraction of that.

4-8
people in a typical session
16
hard cap on every session
2
expert coaches who know your numbers
AED 999
a month, unlimited sessions
The difference

What you get that a group gym does not give you

Typical group gym
One workout on the whiteboard for everyone
mh3
Your own program, with weights calculated from your own tested strength
Typical group gym
The coach demos the workout and counts you down
mh3
The coach coaches. Technique, load calls, and adjustments set by set
Typical group gym
Random daily workouts with no thread between them
mh3
Structured 4-5 week blocks where every session builds on the last, then you retest and watch the numbers go up
Typical group gym
Progress means sweating more
mh3
Progress is measured. Your lifts are tracked every session and your strength is tested every block
Pricing

Less than two private PT sessions. Unlimited.

Private personal training in Dubai runs 300 to 400 AED per session, and comparable coached group training runs up to 1,950 AED a month. mh3 is AED 999 a month for unlimited small group personal training, with a free pause and nutrition tracking included. A full trial week is AED 199, so you can judge the coaching properly before committing to a month.

Start Your Trial Week
FAQ

Small group personal training questions

What is small group personal training?

Personal training delivered in a small group. You get your own program, your own prescribed weights, and a coach on the floor for every session, but you train alongside a handful of other people, which is what makes it a fraction of the price of one to one PT.

How many people are in a session?

Most sessions at mh3 run between 4 and 8 people, and sessions are capped at 16. Your coach knows your name, your numbers, and what you lifted last week.

How is it different from group fitness classes?

In a typical group class everyone does the same workout at roughly the same intensity. At mh3, every person in the session is lifting weights calculated from their own tested strength, and those weights adjust set by set based on how the session is going. Two people standing next to each other are running two different prescriptions.

How much does small group personal training cost in Dubai?

Private personal training in Dubai typically costs 300 to 400 AED per session. mh3 membership is AED 999 a month for unlimited small group personal training, which is less than the cost of two private sessions.

Is it suitable for beginners?

Yes. Your first sessions start light, your coach teaches the lifts, and the program scales from complete beginner to competitive lifter because everything is based on your own numbers.

Where is mh3?

mh3 is in Majan, Dubailand, minutes from Al Barari, Arabian Ranches, Villanova, Mudon, Motor City, DAMAC Hills and Dubai Sports City.

Come lift with a coach who knows your numbers

Seven days of small group personal training in Majan for AED 199. No contract, no auto renewal.

Try a Week for AED 199