Strength
Squat, bench press, deadlift, strict press and hip thrusts programmed in 4-5 week blocks. Percentage-based progression with 6RM retesting every cycle. Pull-ups and chin-ups trained twice a week. We've helped members achieve their first full bodyweight pull-up.
Conditioning
High-intensity metabolic work designed to build your engine. AMRAPs, EMOMs, intervals, and mixed-modal sessions to improve endurance, power output, and mental toughness.
Yoga & Mobility
Guided flexibility, breathwork, and recovery sessions. Improve range of motion, reduce injury risk, and accelerate recovery between training days.
Kids Club
Send It Saturday. Parents train while kids do coached activities and games. A fun, active environment for the whole family on Saturday mornings.
Weekly Schedule
Ready to Train?
Join MH3 and start attending classes this week.