Strength
Squat, bench press, deadlift, strict press and hip thrusts programmed in 4-5 week blocks. Percentage-based progression with max retesting every cycle. Pull-ups and chin-ups trained twice a week. We've helped members achieve their first full bodyweight pull-up.
Conditioning
High-intensity metabolic work designed to build your engine. AMRAPs, EMOMs, intervals, and mixed-modal sessions to improve endurance, power output, and mental toughness.
Stretching for Strength
A stretching class for people who lift heavy. Open up your hips and shoulders with our long hold stretch session every Sunday, and get your body feeling fresh going into squats on Monday.
Kids Club
Send It Saturday. Parents train while kids do coached activities and games. A fun, active environment for the whole family on Saturday mornings.
Weekly Schedule
Ready to Train?
Join mh3 and start attending classes this week.