Your first weeks
Your first sessions are about learning the movements. You start light, often with an empty bar or a pair of dumbbells, while your coach shows you how to set up, brace and move well.
As you get comfortable, the app works out your starting weights from what you lift, and from then on it plans every set for you. You never have to guess what to put on the bar.
How training works at mh3
You train from your own numbers. In your first sessions your coach works out your starting weights, and from then on every warm-up, working set and back-off set is calculated for you before you walk in.
A coach is on the floor every session, watching your technique and adjusting the weights set by set. Sessions are typically 4 to 8 people and never more than 16.
Training runs in 4 to 7 week blocks. Each one ends in a test week, so you see in numbers how much stronger you got.
You are not the only beginner
Everyone in a session lifts their own weights, so a first timer and someone who has trained for years can stand side by side. Nobody waits for anyone, and nobody is left behind.
Never lifted before? Here is what our members say.
“…Super convenient for working life and backed by a truly professional team.”
“…They cater every class to all levels so you don't even notice the difference between you and the person beside you.”
“…Classes start from 5am, which is ideal for people who have an early start at work.”
“…I've learned more in the last few weeks than I have in years.”
“…It honestly feels like the first place where the coaches truly care about my form”
“…Never been stronger”
Questions people ask first
I have never lifted weights. Is mh3 for me?
Yes. Many of our members started as complete beginners. Your coach teaches every lift and your weights start where you are.
Will I get hurt lifting heavy?
You will not be asked to lift heavy on day one. Weights build up gradually from your own numbers, and a coach watches your technique every set.
Do I need to be fit before I start?
No. Training is how you get fit. The plan starts from your level, whatever that is today.
What should I bring?
Trainers, comfortable clothes, water and a towel. There are showers, but no lockers.
How do I start?
Book your free first session on WhatsApp. Come 10 minutes early and your coach will get you settled in.
Your first session is on us
A coach, your own starting weights and a plan from day one. Message us and we will book you in.
Book your free first session