How training works at mh3
You train from your own numbers. In your first sessions your coach works out your starting weights, and from then on every warm-up, working set and back-off set is calculated for you before you walk in.
A coach is on the floor every session, watching your technique and adjusting the weights set by set. Sessions are typically 4 to 8 people and never more than 16.
Training runs in 4 to 7 week blocks. Each one ends in a test week, so you see in numbers how much stronger you got.
Built around how you feel today
Every session starts with a warm-up worked out from your working weight, building up in steps. The first working set tells the app how you are moving that day, and the rest of the session adjusts to it, so a tired day is a lighter day.
Your coach can swap a movement for one that suits you better, and the plan keeps going around it.
Progress you can see
Every block ends in a test week, so you can see your strength go up in real numbers, block after block.
Never lifted before? Here is what our members say.
“…Super convenient for working life and backed by a truly professional team.”
“…They cater every class to all levels so you don't even notice the difference between you and the person beside you.”
“…Classes start from 5am, which is ideal for people who have an early start at work.”
“…I've learned more in the last few weeks than I have in years.”
“…It honestly feels like the first place where the coaches truly care about my form”
“…Never been stronger”
Questions people ask first
Am I too old to start lifting?
No. Members of every age train at mh3. Your weights start where you are and build up gradually.
I have an old injury. Can I still train?
Tell your coach before your first session. Movements can be swapped or adjusted, and if you are unsure, check with your doctor first.
How often should I train?
Two or three sessions a week is a great start. Your coach can help you find what fits your week.
What times are sessions?
From 5am every day and into the evening Monday to Thursday.
How do I start?
Book your free first session on WhatsApp and we will find a time that suits you.
Your first session is on us
A coach, your own starting weights and a plan from day one. Message us and we will book you in.
Book your free first session