mh3 TRAINING
Build a massive deadlift in 8 weeks.
Every warm-up. Every working set. Every weight calculated for you. Just show up and pull.
8 weeks of programming. Renews every 8 weeks, cancel anytime. Excl. VAT.
What's inside
8 weeks of deadlift-focused programming
Deadlift twice per week plus RDL day. Squat and bench built in so nothing falls behind.
Every weight calculated from your numbers
Enter one recent lift. The system builds every set, every rep, every warm-up from that.
Autoregulation that adapts to you
Rate each set by effort. Good day? Weights go up. Bad day? They come down. No guessing.
Strength, hypertrophy, peaking - all programmed
Volume 1 starts with a strength block. Volume 2 shifts to hypertrophy. Volume 3 peaks. Your body never adapts.
How it works
1
Buy the program. Enter your best deadlift - any weight, any reps, how hard it felt.
2
The system calculates your entire 8-week program. Every set. Every weight. Every warm-up.
3
Train. Rate each set by effort. Weights auto-adjust session to session.
What to expect
Typical results for intermediate lifters at 80%+ compliance
+7-14%
Deadlift
+5-10%
Squat
+4-8%
Bench
Deadlift leads because the program prioritises it. Squat and bench still progress.
What happens after 8 weeks?
Volume 2 unlocks automatically. Different training stimulus, same calculated precision. Strength, then hypertrophy, then peaking - the system rotates so your body never adapts. Your plan renews every 8 weeks at 179 AED so the next volume is ready the day you finish this one. Cancel anytime from your profile and you keep everything you trained.
Questions
What equipment do I need?
A barbell, plates, a rack, and a bench. Standard gym equipment. No machines required.
How many days per week?
4 days. Each session is about 60-75 minutes.
What if I miss a session?
Pick up where you left off. The program tracks your progress, not the calendar.
Is this for beginners?
You should be comfortable with the deadlift, squat, and bench press. If you have been training for 6+ months, this will work.
Do I get a PDF?
No. You get a full training app. It calculates your weights in real time, tracks your sets, adjusts based on your performance, and shows your progress. Better than a spreadsheet.
How does billing work?
You pay 179 AED for 8 weeks of programming, and your plan renews at 179 AED every 8 weeks so the next volume unlocks the day you finish. We email you before every renewal, and you can cancel anytime from your profile in one tap. Your training data stays yours forever.
Can I talk to a coach?
Yes. Book a 1-on-1 coaching call for $99 at mh3gym.com/call for personalised guidance.
Build a massive deadlift.
179 AED
8 weeks of programming. Renews every 8 weeks at 179 AED so your next volume is ready on time. Cancel anytime from your profile. Excl. VAT.
Secure checkout via Stripe. Renews every 8 weeks at 179 AED until you cancel. You will get a reminder email before every renewal, and cancelling takes one tap in your profile. VAT added at checkout.
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Built by mh3 gym, Dubai. mh3gym.com