The Dubai Winter Shred
Seven weeks. Free for every mh3 member and every Privilee member. Join in one tap in the app.
7 weeks
Monday 2 November to Sunday 20 December. Finishing in time for beach season.
Your normal classes plus the shred programme
Keep training with us as normal. The shred programme sits on top of your classes, no extra booking needed.
The food tracker, free
Entrants get the food tracker in the app free for the whole shred. Snap a meal, log it, done.
Weekly check-ins
Weight, measurements and photos once a week in the app. Your photos stay private, and we will only ever share them with your permission.
A leaderboard
Sessions, food days and check-ins all count. See where you stand every week.
A winner at the finale
We announce the winner at the finale on Sunday 20 December.
What the winner takes home
The winner takes home a full set of mh3 merch. We will also celebrate Most Consistent, Best Transformation and Biggest Strength Gain at the finale on the gym screens and on Instagram.
How to join
- Open the mh3 app and tap Join on the Winter Shred pop-up.
- Add your starting weight and measurements.
- Add your starting photos.
- Train, log your food and check in each week.
Privilee members keep their usual two sessions a week, and extra sessions are paid as usual. The shred does not change your booking limits.
Not a member yet?
The Winter Shred is for mh3 members and Privilee members. Join mh3 to take part, and you can sign up in the app straight away.